Yrenka Lolli-Sunderlin, founder of The Yrenka Method.

Yrenka Lolli-Sunderlin, M.S., C.L.C.

One conversation.
A clearer next step.

Live coaching with Yrenka Lolli-Sunderlin for a decision, a boundary or a conversation you want to prepare for.

Live with Yrenka

Individual coaching

Bring one real situation. Use a live coaching session to prepare your words, consider your choices and define a practical next action.

$95 for 30 minutes

$175 for 60 minutes

Private 1:1 video session by Google Meet. Your appointment is confirmed after payment.

Book individual coaching

Coaching is professional development for adults 18+. It is not clinical treatment, therapy or legal advice.

AI tool

Prefer self-guided? Try 5 Free AI Prompts

AI coaching software you use on your own. It is not a live session with Yrenka.

Free to try · then $29/month

Try 5 Free AI Prompts

Who you’re working with

Yrenka is a behavioral coach based in Boise, Idaho, working with adults across the U.S. by video.

M.S. in Behavioral Science

Advanced study of decision-making and habit formation.

Certified Life Coach (C.L.C.)

Trained in practical, behavior-based coaching methods.

Creator of The Yrenka Method®

A modern framework for interrupting patterns and choosing a next move.

What clients work on

Bring one real situation. Leave with a practical next step.

Decisions

Sort through options and identify what matters most.

Boundaries

Prepare what to say when someone asks for more than you want to give.

Relationships

Clarify expectations and practice communicating them directly.

Career

Work through a hard conversation or a next-step decision.

Confidence

Build steadier follow-through on what you say you want.

Getting unstuck

Turn something you have been avoiding into a manageable first step.

Common questions

What’s the difference between working with Yrenka and the AI tools?

Booking with Yrenka is a private, one-on-one video session with a real human coach. The AI coaching tools are self-guided software you use on your own, anytime — a lower-cost way to think through a situation without scheduling a session.

How much does it cost?

Private sessions with Yrenka are $95 for 30 minutes or $175 for 60 minutes. The Yrenka Method® AI tool is $29/month after 5 free prompts; Corporate Gauntlet Copilot™ is $39/month after 5 free prompts.

How does booking a session work?

Choose a session length, pick an open time in Mountain Time, enter your details and review the terms, then pay securely. Your appointment is confirmed only after payment, and you receive a confirmation email with your private video link.

Is this therapy?

No. Coaching is educational and goal-focused, for adults 18+. It is not therapy, ABA treatment, medical care, or crisis support.

Founder’s Scholarship. Yrenka offers one scholarship for an adult (18+) ready to work through a real pattern. No purchase required.

Learn more